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Moet ek kettlebell-opleiding probeer?
Kettlebell-gewigte is gietystergewigte met 'n balvorm aan die onderkant en 'n handvatsel bo-op wat in byna enige grootte wat jy wil hê, gevind kan word.Die kettlebell-vorm maak voorsiening vir meer dinamiese hysbakke wat hartklop en krag op 'n ander manier kan uitdaag as waaraan jy dalk gewoond is met tradisionele s...Lees meer
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